A Guide to Healing Mind, Body & Spirit
By Lilith: Integrative Therapy Center
At Lilith, we believe healing happens when science meets soul. This guide explores seven spiritual practices honored for centuries—and reveals the psychological research supporting their benefits.
1. Mindful Breathing
Spiritual Perspective: Conscious breathing has been used in meditation and prayer to connect with the divine.
Psychological Backing: Studies show mindful breathing activates the parasympathetic nervous system, lowering stress and anxiety.
Practical exercises – find out by downloading our guide.
2. Nature Connection (Grounding)
Spiritual Perspective: Indigenous and nature-based traditions emphasize harmony with the Earth as sacred.
Psychological Backing: Ecotherapy research shows that spending time in nature improves mood, reduces anxiety, and boosts immune function.
Practical exercises: find out by downloading our guide.
Discover all the 7 spiritual practices that we, as professionals, not only support, but recommend, and we give you transparent scientific based reasons why, in the guide we built for you. Subscribe to our newsletter through the form above to receive your download link!