Integrative Therapy in a Fragmented World: Why We Treat the Whole Person

Integrative Therapy in a Fragmented World: Why We Treat the Whole Person

In a world where everything feels divided—mind from body, science from spirit, logic from intuition—it’s easy to feel fragmented, too. At Lilith, our work is grounded in the belief that you are more than your thoughts, more than your symptoms, and certainly more than any diagnosis. You are a whole person. And therapy should reflect…

Embracing the Shadow: Why Shadow Work Belongs in Modern Therapy
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Embracing the Shadow: Why Shadow Work Belongs in Modern Therapy

There’s a part of ourselves we’re often taught to avoid. It’s uncomfortable. It’s angry. It’s the part that remembers pain, reacts impulsively, and holds shame, guilt, or fear. At Lilith, we don’t exile that part—we invite it in. This is the heart of shadow work. What Is the “Shadow”? The term comes from Carl Jung,…