When “Maya” first arrived at Lilith, she described herself as “high-functioning but hollow.” A successful entrepreneur in her 30s, she was burned out, emotionally numb, and haunted by dreams she couldn’t explain. “I didn’t feel like I had trauma,” she said. “But I also didn’t feel like I was alive.” Starting the Journey In her…
Talk therapy can be life-changing—but what if your body is too overwhelmed to hear the words? For many of our clients, the biggest breakthrough isn’t intellectual. It’s nervous system regulation—learning how to feel safe again in their own skin. Why the Nervous System Matters Your autonomic nervous system—responsible for fight, flight, freeze, or fawn responses—holds…
In a world where everything feels divided—mind from body, science from spirit, logic from intuition—it’s easy to feel fragmented, too. At Lilith, our work is grounded in the belief that you are more than your thoughts, more than your symptoms, and certainly more than any diagnosis. You are a whole person. And therapy should reflect…
There’s a part of ourselves we’re often taught to avoid. It’s uncomfortable. It’s angry. It’s the part that remembers pain, reacts impulsively, and holds shame, guilt, or fear. At Lilith, we don’t exile that part—we invite it in. This is the heart of shadow work. What Is the “Shadow”? The term comes from Carl Jung,…