Reclaiming Wholeness – A Client’s Journey Through Shadow Work
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Reclaiming Wholeness – A Client’s Journey Through Shadow Work

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When “Maya” first arrived at Lilith, she described herself as “high-functioning but hollow.” A successful entrepreneur in her 30s, she was burned out, emotionally numb, and haunted by dreams she couldn’t explain. “I didn’t feel like I had trauma,” she said. “But I also didn’t feel like I was alive.” Starting the Journey In her…

Embracing the Shadow: Why Shadow Work Belongs in Modern Therapy
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Embracing the Shadow: Why Shadow Work Belongs in Modern Therapy

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There’s a part of ourselves we’re often taught to avoid. It’s uncomfortable. It’s angry. It’s the part that remembers pain, reacts impulsively, and holds shame, guilt, or fear. At Lilith, we don’t exile that part—we invite it in. This is the heart of shadow work. What Is the “Shadow”? The term comes from Carl Jung,…